Our health and wellness services create a balanced opportunity to connect the mind and body and recognize the ways in which they work simultaneously. We consider factors such as presenting conditions, history, and health goals to come up with individualized health and wellness plans to address nutrition/fitness, short and long term wellness goals, meditation, breathing techniques, and other self-soothe options and plans. CM/A+A is proud to offer optional certified yoga sessions as part of the health and wellness services. 

 

Since knowledge and resources are contributing wellness factors, we offer guidance sessions on filling out applications, creating resumes, job searching, budget planning, and connecting with financial assistance programs. The concept of the wellness program is to provide various benefits to improve one's overall lifestyle.

 

Physical health and mental well-being are inextricably related. Our professionals will help stimulate an interest in and commitment to physical activity and healthy eating, while drawing the parallel to improved mental health.